smoothie

My Infamous Everyday Spicy Green Smoothie

  So if you’ve been following me for a while, you know how obsessed I am with any and everything spicy. My thing with spicy is that it’s a fat burner and also helps you to feel full faster. When I consume a spicy food or beverage I can literally feel the fat falling off […] Read more…

Dragonfruit Smoothie Bowl

Hey y’all! I wanted to share with you guys a nice treat that I’ve been indulging in lately. As usual, you know I can’t keep secrets from y’all. The dragonfruit smoothie bowl that I am sharing today is simply delicious and I am so happy to let y’all in on the goods. I’m on my […] Read more…

Watermelon Jolly Rancher Smoothie

Watermelon Jolly Rancher Smoothie

Smoothie so good that it tastes like candy! Smoothies are all the rage and I think it’s a lasting sentiment. You can drink a smoothie as a meal, snack or to compliment a meal. I contemplated on posting yet another smoothie recipe because Pinterest is saturated with smoothie recipes. But this one here needs to […] Read more…

Chocolate Banana Post Workout Protein Smoothie

Chunky Monkey Post Workout Protein Smoothie

Eating the perfect meal after a workout is just as important as the workout itself. The type of nutrients you put into your body right after the work can determine the effects of the workout. So no, you shouldn’t stuff your face with donuts straight off the Stair Master even though it’s calling your name. […] Read more…