mental health

Depression, Let’s Talk About It (Part Two)

Hi Friends, Jem here! Welcome to Depression, Let’s Talk About It (Part Two). In part one of this series, I discussed receiving my diagnosis and the specific events that triggered my depression. If you have not already, read Depression, Let’s Talk About It (Part One) before reading this post. In this post, I will discuss […] Read more…

Why You Need Self Care Sunday + 24 Ways To Participate

There’s been a self care Sunday trend circulating social media and I’m here for it and everything it stands for. As women, we have the natural born gift to multitask and it just seems like we always have a bunch of things going on at once. Between our multi-hyphenated roles, a lot of us struggle […] Read more…