Wellness

How To Heal From The Trauma From Past Relationships So That You Can Walk Fully Healed Into What God Has For You

I’ve experienced some traumatic events in my 16 year dating life. I’ve dealt with everything from a man cheating and getting a girl pregnant on me; to being the one that was pregnant and finding out that my man was cheating on me MINUTES before having an abortion; to verbal abuse to the point that […] Read more…

3 Ways To Maintain Optimal Vaginal Health Even While You’re Celibate

Okay, Ladies! Today we’re talking all about vaginas. Yes, vaginas! Maintaining vaginal health is so important because not only does optimal health strengthen the pelvic walls, it also affects bladder control, stores bacteria (good and bad) and reduces the risk of vagina related diseases. Being celibate doesn’t give you the right to neglect your vagina. […] Read more…

Glorifying God With Your Temple

Where all my foodies at?! I mean food…so amazing. I just want to stop before I even start and thank God for blessing us with delicious grub for our tummies. Ever since I stepped into the plant based world 5 years ago, I have learned about the importance of WHAT we put in our mouths. […] Read more…